Intro to Meditation and Mindfulness Workshop
Sun, Mar 29
|Agoura Hills
In-person or virtual: gain confidence in your own meditation practice. DATE: Sunday, March 29, 2026 TIME: 1-4 pm, doors open 12:30 WHAT TO KNOW: dress in comfortable clothing and bring a towel or yoga mat COST: $222 per person, $111 per person if you register by March 14 and use the code EARLYBIRD
Time & Location
Mar 29, 2026, 1:00 PM – 4:00 PM
Agoura Hills, 30686 Thousand Oaks Blvd, Agoura Hills, CA 91301, USA
About the event
Most people are told to “just meditate” without ever being taught what that actually means. This immersive, beginner-friendly workshop with Lieya Hanelin at Dance Masters Ballroom in Agoura Hills is designed to change that.
In Intro to Meditation and Mindfulness: A Beginner’s Guide, you’ll spend three hours learning what meditation truly is (and isn’t), where it comes from, and how it works in your brain and nervous system—alongside guided practices you can begin using right away. You’ll explore ancient roots and modern science, attention and awareness practices, nervous system regulation, and heart-centered and body-based techniques like breath awareness, focused attention, gentle somatic exercises, and loving-kindness.
This is not just sitting in silence together. It’s a structured, educational experience that helps you:
Redefine meditation as a trainable skill
Understand how it supports stress relief, emotional balance, focus, creativity, and sleep
Learn how to set up your space and routine so practice…
Tickets
General Admission
$222.00
Total
$0.00