Move, Breathe, Restore: Introducing Our Wellness Class Lineup

New wellness group classes at the studio are designed to help students feel stronger, calmer, and more energized while still keeping the joy of movement at the center.

Wellness at the studio

Dance Masters offers group classes that support both physical fitness and mental well‑being, blending mindful movement, music, and community connection. These classes are a great fit for dancers, parents, and complete beginners who want a welcoming, low‑pressure way to care for their body and mind.

New wellness group classes

• Morning Meditation: Start the day with guided breathwork, gentle awareness practices, and simple tools to calm the nervous system so you feel grounded before the day gets busy. This class is ideal if you are curious about mindfulness but prefer a supportive, instructor‑led environment.​

• Latin Dance Cardio: A high‑energy class that uses Latin rhythms and simple choreography to raise your heart rate, boost endorphins, and improve coordination without feeling like a “workout.”

• Yoga: A mat‑based class focused on flexibility, strength, and balance with accessible flows and modifications so both beginners and experienced movers feel supported.

• Mat Pilates: Low‑impact core and stability work on the mat to build strength from the inside out, support posture, and help prevent injury for dancers and non‑dancers alike.​

• Sound Bath: A restorative session where you lie back, relax, and let resonant tones from instruments such as crystal bowls support deep relaxation and stress relief.​

• Special workshops: Rotating offerings like meditation intensives, mindfulness for performers, and seasonal wellness events give you space to dive deeper into specific wellness skills.​

  
  

Dance classes with wellness benefits

Many of the studio’s dance classes also double as fitness and wellness experiences, helping students stay active in a creative way. Group dance training improves cardiovascular health, strength, flexibility, and confidence while also providing a positive outlet for stress.

• Latin and social dance styles raise the heart rate and improve stamina in a way that feels more like a party than a workout.​

• Technique, jazz, and contemporary classes build muscular endurance, mobility, and body awareness that support long‑term joint health.​

• Youth and teen programs give kids and teens a healthy routine, social connection, and a constructive way to process emotions through movement.

  
  

Who these classes are for

These wellness offerings are designed for busy adults, returning dancers, and complete beginners who want a realistic, enjoyable way to care for their health. Whether you are seeking stress relief, cross‑training to support your dance practice, or a fresh start with movement, there is a class that will meet you where you are and grow with you over time.

Ready to get started? Book now!