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Meditation, Latin Dance Cardio, Yoga, Mat Pilates

For Adults and Teens of All Levels

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Why

Wellness at Dance Masters?

At Dance Masters, wellness is about more than a good workout—it is about feeling strong, centered, and creatively alive. We blend mindful movement, music, and community to help you reduce stress, build confidence, and reconnect with your body at any age or level.

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  • Supportive, non-intimidating classes for real people, not performers.

  • Mindful movement that cares for joints, posture, and long-term health.

  • Instructors with deep training in dance, conditioning, and somatic practice.

  • Options for both drop-in classes and ongoing programs to fit your schedule.

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Our Wellness Instructor, Jackie

Jackie, originally from Chicago and now based in Los Angeles, began her formal dance training in Chicago before continuing her studies at the North Carolina School of the Arts and Point Park University, where she earned her BFA in Dance. She has performed and taught internationally across the U.S., Israel, Morocco, and Sri Lanka, and spent several years in New York City working in contemporary dance and physical theatre. Jackie is a certified personal trainer and is passionate about cultivating strong technique, artistry, and embodied expression in her students.

Wellness Modalities You Can Explore

FAQs

I'm a beginner. Is this for me?

Yes. Our wellness classes are designed for real people, not performers, and we happily welcome beginners. Your instructor will offer options and modifications so you can move at a pace that feels safe and supportive.

What should I wear and bring?

Wear comfortable clothing you can move in, like leggings, joggers, or a t-shirt—no special dancewear required. Bring a water bottle, and if you have your own yoga mat you are welcome to bring it; we have limited props available in the studio.

Do I need to be flexible or in shape first?

No. You come to class to build strength, mobility, and resilience—not because you already have them. Our classes focus on meeting your body where it is today and progressing gradually over time.

Can I drop in, or do I need a membership?

You are welcome to drop in for a single class or event, and may people start that way. If you plan to come regularly, our memberships and bundles offer better pricing and extra support for consistent progress.

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View packages

  • Newcomer Membership

    80$
     
    Newcomer Special! $80 for your first month, including unlimited beginning classes, plus a 30-minute private lesson!
    Valid for one month
    • Unlimited beginning classes
    • 30-minute private lesson

  • Drop-in Group Class

    45$
     
    Prepay for a Dance, Wellness, or Music Group Class
     
    • Can be used for any group class or practice party

  • Youth Starter Membership

    149$
    Every month
     
    • 4 group classes per month
    • Community access
    • Level placement

  • Youth Core Membership

    199$
    Every month
     
    • 8 group classes per month
    • Priority enrollment
    • Performance opportunities
    • Progress communication

  • Youth Core + Private Lite Bundle

    289$
    Every month
     
    • All features of Youth Core Membership -PLUS-
    • 2 private lessons per month (45 minutes each)

  • Youth Unlimited Membership

    249$
    Every month
     
    • All features of Youth Core Membership -PLUS-
    • Unlimited age-appropriate group classes
    • Showcase / event inclusion

  • Youth Unlimited + Private Pro Bundle

    389$
    Every month
     
    • All features of Youth Unlimited Membership -PLUS-
    • 4 private lessons per month (45 minutes each)
    • Priority scheduling
    • Full comp / performance prep
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